All Recipes Using North Iowa Local Ingredients
How our food is grown, processed, and packaged really does matter. Our food choices influence our health, the quality of our environment, jobs in our community, and the culture and diversity of our society. Read more about why it’s important to choose local food.
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Dressed Garden Green Beans
Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Stop by your local farmer's market!
Roasted Cauliflower
Create a full locally sourced meal by pairing this with Squash & Apple Cheddar Gratin and Mini Meatloaves. Ingredients with an asterisk (*) are available seasonally right here in North […]
Pickled Watermelon Rind
Food waste? Not here! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's […]
Borscht (Beet and Vegetable Soup)
Great fall soup using a variety of seasonal veggies. Borscht is traditionally served cold, but this recipe is also delicious at room temperature, or heated. Ingredients with an asterisk (*) […]
Kale Smoothie
Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
Vietnamese Spring Rolls
Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
Honey Cider-Beer Cocktails
Head to your local brewery and make a special treat for yourself! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to […]
Butternut Squash w/ Chard, Cherries, and Pine Nuts
Swiss Chard and Rainbow Chard are the same plant, but with different colored stalks. Either one works great in this Fall dish. Ingredients with an asterisk (*) are available seasonally […]
Pumpkin Spice Latte
Yes, you can make your own #PSL at home using local pie pumpkin! Make the puree in advance, and you can have homemade pumpkin spice lattes every morning. Ingredients with […]
Halloween Hummus
Pumpkin Pie Hummus is a sweet dip that adds some nutrition to an otherwise surgary holiday! Feeling extra? How about some Spooky Witches' Fingers for dipping? Ingredients with an asterisk […]
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Garlic Parmesan Pasta
Butter and garlic – does it get any better? A comfort food featuring fresh egg pasta and local garlic is sure to hit the spot any time of the year. […]
Duck Egg Pasta
Duck eggs have a larger yolk than chicken eggs and lend a richer flavor to fresh pasta. Use these noodles as you would in any other pasta dish, just cut […]
Zoodles Primavera
Zoodles are a brilliant replacement noodle base for many gluten-free, lightened up noodle dishes! Learn how to prepare the zucchini noodles (zoodles) here. Ingredients with an asterisk (*) are available […]
Berry Quinoa Salad
A refreshing salad using local berries and herbs. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or […]
Potato Soup
A warm comfort food soup for cold fall and winter days. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find […]
Greek Spaghetti Squash with Cherry Tomatoes
Spaghetti squash and cherry tomatoes steal the show in this easier-than-you-think recipe! Can be served as a side or a main course. Spaghetti squash is also a great substitute for […]
Stuffed Pepper Soup
A warm comfort food soup for cold fall and winter days. This recipe comes from Sugar Creek Farm who thought up the idea when they had an abundance of bell […]
Mild Vegan Kimchi
Fermenting foods is a great way to extend the harvest. Kimchi is a staple in traditional Korean cuisine consisting of fermented vegetables. This recipe puts a North Iowa twist on […]
Springtime Frittata
A quick, easy, and delicious early season staple, frittatas are endlessly adaptable. Make it your own by adding whatever you have in the fridge! Ingredients with an asterisk (*) are […]
Butternut Squash Soup
Creamy and delicious soup great any time of the year. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them […]