Dressed Garden Green Beans
Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Stop by your local farmer's market!
Ingredients
- 1 lb green beans*
- 2 pints cherry tomatoes*
- 2 cloves garlic*
- 1 tbsp olive oil
- 2 tbsp butter
- salt + pepper to taste
Instructions
- Heat skillet on medium high heat. Add oil and butter. When butter melts, add garlic and stir for about 30 seconds, until it becomes fragrant.
- Add beans and sauté for 5 minutes, or until almost tender and bright green. Add cherry tomatoes, stir for 3 minutes. Add salt & pepper to taste. Turn off heat and serve. Enjoy!
Notes
Seasonal Chef is supported by a Farmer/Rancher (SARE) Sustainable Agriculture Research and Education grant. Browse all Seasonal Chef Meal Recipes Here.Nutrition
Calories: 161kcalCarbohydrates: 18gProtein: 4gFat: 10gSaturated Fat: 4gTrans Fat: 1gCholesterol: 15mgSodium: 83mgPotassium: 763mgFiber: 5gSugar: 10gVitamin A: 2114IUVitamin C: 68mgCalcium: 72mgIron: 3mg
Try it With…
Grilled Eggplant Parmesan
Seasonal Chef is a series of recipes made possible through a partnership with North Iowa Fresh. Recipes feature seasonally available ingredients intended to complement their Bounty Box Program which serves subscribers across North Iowa!Create a full locally sourced meal by adding Dressed Garden Green Beans!
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