Watermelon Lemonade

What says "summer" more than watermelon and lemonade? This recipe uses local honey instead of cane sugar, making it a healthier option for your whole family. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine All
Servings 8 glasses
Calories 127 kcal

Equipment

  • Blender or Food Processor

Ingredients
  

Instructions
 

  • Add the watermelon, lemon juice, honey and 2 cups of water to a blender. Blend until smooth. Pour into a large pitcher and add remaining water. Stir.
  • Add more honey to taste. Add in a sprig of herbs if desired. Use frozen berries, frozen chunks of fruit, and/or ice.

Notes

Adapted from Whole Food Bellies

Nutrition

Calories: 127kcalCarbohydrates: 33gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 11mgPotassium: 170mgFiber: 2gSugar: 28gVitamin A: 513IUVitamin C: 20mgCalcium: 19mgIron: 1mg
Keyword basil, berries, blackberries, blueberries, herbs, honey, mint, strawberries, thyme, watermelon