Zoodles Primavera

Zoodles are a brilliant replacement noodle base for many gluten-free, lightened up noodle dishes! Learn how to prepare the zucchini noodles (zoodles) here. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.

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Prep Time 10

Cook Time 10

Total Time 20

Course Main Course, Side Dish

Cuisine Italian

Servings servings

Calories 266 kcal

Equipment

Skillet

Ingredients

3 tbsp olive oil
6 green onions* sliced
2 cloves garlic* minced
8 oz mushrooms sliced
1 cup cherry tomatoes* halved
3 zucchini* spiralized
¼ cup basil* finely chopped
½ cup parmesan cheese
salt + pepper

Instructions

In a large skillet, heat olive oil. Add onions, garlic, mushrooms, and cherry tomatoes. Sauté until slightly tender.
Add zucchini spirals. Sauté quickly just until tender. Add chopped basil and sauté one more minute.
Remove from heat and sprinkle with grated cheese, salt and pepper. Serve immediately.

Video

Notes

From Sally Pressly

Nutrition

Calories: 266kcalCarbohydrates: 14gProtein: 12gFat: 20gSaturated Fat: 5gCholesterol: 15mgSodium: 284mgPotassium: 961mgFiber: 4gSugar: 8gVitamin A: 1124IUVitamin C: 53mgCalcium: 249mgIron: 2mg

Keyword basil, garlic, green onion, tomatoes, zucchini