Kale Smoothie

Kale Smoothie

Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
No ratings yet
Print Recipe Pin Recipe Add to Collection
Total Time 10 minutes
Course Smoothie
Cuisine American
Servings 1 smoothie
Calories 595 kcal

Equipment

  • Blender

Ingredients
  

  • 1 bunch kale* stems removed
  • 3 cups pineapple canned, fresh, or frozen
  • 1 - 2 apple* peeled and chopped
  • apple juice to taste / desired consistency

Instructions
 

  • Combine kale, pineapple, and apples in a blender.
    1 bunch kale*, 3 cups pineapple, 1 - 2 apple*
  • With blender running, add in apple juice until you reach your desired consistency.
    apple juice
  • Enjoy!

Nutrition

Calories: 595kcalCarbohydrates: 152gProtein: 10gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 60mgPotassium: 1762mgFiber: 20gSugar: 105gVitamin A: 13569IUVitamin C: 418mgCalcium: 292mgIron: 4mg
Keyword kale