Kale Smoothie
Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
Servings: 4 smoothies
Calories: 97kcal
Equipment
- Blender
Ingredients
- 1 bunch kale* stems removed
- 3 cups pineapple canned, fresh, or frozen
- 1 - 2 apple* peeled and chopped
- apple juice to taste / desired consistency
Instructions
- Combine kale, pineapple, and apples in a blender.1 bunch kale*, 3 cups pineapple, 1 - 2 apple*
- With blender running, add in apple juice until you reach your desired consistency.apple juice
- Enjoy!
Nutrition
Calories: 97kcal | Carbohydrates: 24g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 19mg | Potassium: 297mg | Fiber: 4g | Sugar: 17g | Vitamin A: 3343IU | Vitamin C: 92mg | Calcium: 101mg | Iron: 1mg