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Kale Smoothie
Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by
your local farmer’s market.
Total Time
10
minutes
mins
Course:
Smoothie
Cuisine:
American
Keyword:
kale
Season:
Fall, Spring, Summer, Winter
Servings:
1
smoothie
Calories:
595
kcal
Author:
Amelia Attwood
Equipment
Blender
Ingredients
1
bunch
kale*
stems removed
3
cups
pineapple
canned, fresh, or frozen
1 - 2
apple*
peeled and chopped
apple juice
to taste / desired consistency
Instructions
Combine kale, pineapple, and apples in a blender.
1 bunch kale*,
3 cups pineapple,
1 - 2 apple*
With blender running, add in apple juice until you reach your desired consistency.
apple juice
Enjoy!
Nutrition
Calories:
595
kcal
|
Carbohydrates:
152
g
|
Protein:
10
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
60
mg
|
Potassium:
1762
mg
|
Fiber:
20
g
|
Sugar:
105
g
|
Vitamin A:
13569
IU
|
Vitamin C:
418
mg
|
Calcium:
292
mg
|
Iron:
4
mg