Farmers Markets are starting in North Iowa!
It’s that time of year where we can just begin sensing the warm summer weather. We’re called outdoors to take in the fresh greenery and newly blossoming flowers. I’d love [...]
Springtime Meal Planning
Sample Springtime Meal Plan for North Iowans Spring has finally sprung and fresh foods are re-appearing. We're all looking to get our hands on something green, crispy, and crunchy after [...]
Shaved Asparagus Salad
Shaved Asparagus Salad with Vinaigrette This no-cook recipe turns asparagus into a light, crunchy salad. Explore with your favorite vinaigrette - the flavor profile options are endless! Use sesame [...]
Chocolate Covered Strawberry Smoothie Bowl
Chocolate Covered Strawberry Smoothie Bowl This smoothie bowl is filling enough to be breakfast, and delicious enough to be dessert! Make it your own by topping it with whatever [...]
Quick Pickled Radishes
Quick Pickled Radishes Spicy, crunchy, pickled radishes! No canning necessary. Make these quick pickled radishes to top off burgers, tacos, salad, or just to snack on! Adjust the red [...]
Swiss Chard Quesadillas
Swiss Chard Quesadillas Cheesy and delicious, this recipe works well with not only swiss chard, but kale, spinach, mustard greens, or beet greens. Bonus: this recipe uses the swiss [...]
What does CSA even mean? 🌱
As our neighborhoods turn from snowy white to luscious green, local farms are starting to deliver fresh produce to customers and grocery stores. One of the most popular ways to [...]
Beef Tacos
Beef Tacos Everyone loves taco night! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop [...]
How will you experience local food?
Are you ready to tantalize your tastebuds and create memories while you grow, eat and play throughout North Iowa? Download the Grow. Eat. Play. Guide Now! Whether you enjoy trying [...]
Roasted Cauliflower
Roasted Cauliflower Create a full locally sourced meal by pairing this with Squash & Apple Cheddar Gratin and Mini Meatloaves. 1 head cauliflower* (small)2 Tbsp olive oil½ tsp salt½ [...]