Sautéed Bok Choy
Bok Choy Try this recipe and uncover the world of flavor within Asian cuisine! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
Equipment
- Kitchen Knife
- Skillet
Ingredients
- 1 tbsp olive oil
- 2 garlic* cloves minced
- 8 bok choy* strips
- salt + pepper
Instructions
- Rinse off all produce. Slice bok choy into inch pieces.
- Heat oil in pan over medium heat. Sauté garlic until fragrant, about 2-3 minutes.
- Add bok choy to pan. Cook until vegetable appears bright green and slightly translucent, about 6-8 minutes.
- Season to taste. Serve withrice or noodles and protein.
Nutrition
Calories: 503kcalCarbohydrates: 74gProtein: 51gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 2204mgPotassium: 8479mgFiber: 34gSugar: 40gVitamin A: 150125IUVitamin C: 1513mgCalcium: 3534mgIron: 27mg