Ratatouille

A tasty way to enjoy the bountiful harvest of summer. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.

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Prep Time 10

Cook Time 20

Total Time 30

Course Main Course, Side Dish

Cuisine French

Servings

Calories 218 kcal

Equipment

Kitchen Knife
Large Skillet

Ingredients

6 zucchini*
3 eggplant* medium
2 tomato*
2 bell pepper*
1 onion*
1 head garlic*
1 tbsp olive oil
salt + pepper

Instructions

Rough chop all of your vegetables
Place pan over medium heat and drizzle with olive oil
Add garlic to sauté for just a couple stirs, then add in the rest of the vegetables
Turn heat to medium-high. Cover and cook for 20 minutes.
Taste, adding salt and pepper to taste.
Serve as-is or on rice, pasta, chicken, or beef. Enjoy!

Notes

From Julie Scott, Certified Chef, CPC

Nutrition

Calories: 218kcalCarbohydrates: 40gProtein: 9gFat: 5gSaturated Fat: 1gSodium: 38mgPotassium: 1894mgFiber: 16gSugar: 25gVitamin A: 3043IUVitamin C: 149mgCalcium: 107mgIron: 2mg

Keyword bell pepper, eggplant, garlic, onion, tomatoes, zucchini