Green Smoothie

A classic green smoothie packed full of nutrients! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.

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Prep Time 5

Total Time 5

Course Smoothie

Cuisine American

Servings

Calories 191 kcal

Equipment

Blender or Food Processor

Ingredients

1 cup spinach*
1 apple* peeled and chopped
1 tbsp chia seeds
1 cup yogurt
1 tbsp honey*
1 tbsp milk optional

Instructions

Put all ingredients into your blender and secure the lid. Start blender on lowest setting and gradually turn up to highest setting. Blend until completely smooth.

Notes

From easyhealthykids on Instagram

Photo by Jan Sedivy on Unsplash

Nutrition

Calories: 191kcalCarbohydrates: 30gProtein: 6gFat: 6gSaturated Fat: 3gTrans Fat: 1gCholesterol: 17mgSodium: 74mgPotassium: 411mgFiber: 5gSugar: 24gVitamin A: 1592IUVitamin C: 9mgCalcium: 215mgIron: 1mg

Keyword apples, honey, spinach