Farmers' Market Fresh Salsa

A spin on our basic salsa recipe, this Farmers' Market Fresh version adds seasonal sweet corn and some optional seasoning. So fresh and tasty! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.

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Prep Time 15

Total Time 15

Course Appetizer, Side Dish, Snack

Cuisine Mexican

Servings

Calories 154 kcal

Equipment

Kitchen Knife
Bowl

Ingredients

3 tomatoes* diced
4 bell peppers* multi-colored, chopped and seeded
3 ears sweet corn* raw, cut off cob
2 onion* chopped
2 tbsp olive oil
2 tbsp cilantro* chopped
1 tbsp jalapeño* chopped (optional)
3 cloves garlic* minced (optional)
1 tsp honey* (optional)
1 tbsp cumin (optional)

Instructions

Try to use the freshest ingredients possible. Combine all ingredients in large bowl. You may lightly chop ingredients together in a food processor, blender, or just using a knife.
Due to variations in sweetness of tomatoes, corn, onions, and peppers, seasonings may need to be adjusted to taste.
If you don’t like something, leave it out !!! If there’s something else you do like, put it in! Feel free to experiment and HAVE FUN!

Notes

Yield: Party bowl of salsa

Nutrition

Calories: 154kcalCarbohydrates: 19gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 15mgPotassium: 599mgFiber: 5gSugar: 11gVitamin A: 4571IUVitamin C: 174mgCalcium: 49mgIron: 2mg

Keyword bell pepper, cilantro, garlic, honey, jalapeno, onion, sweet corn, tomatoes