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Grilling season is upon us! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your […]

Grilling season is upon us! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your […]

Garlic scapes are the edible stalks that grow from the bulbs of certain varieties of garlic. They can be used just the same as garlic- minced, stir-fried, roasted, or sautéed- […]

  Garlic scapes are the edible stalks that grow from the bulbs of certain varieties of garlic. They can be used just the same as garlic- minced, stir-fried, roasted, or […]

Seasonal Chef is a series of recipes made possible through a partnership with North Iowa Fresh. Recipes feature seasonally available ingredients intended to complement their Bounty Box Program which serves subscribers across North Iowa! Create a full locally sourced meal […]

A classic green smoothie packed full of nutrients! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or […]

  A classic green smoothie packed full of nutrients! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby […]

Blend up some fun and nutrition for Halloween with our Green Monster Kale Smoothie! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select […]

  Blend up some fun and nutrition for Halloween with our Green Monster Kale Smoothie! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on […]

  A highly versatile hummus dip that packs a protein punch. Experiment with a variety of seasonal herbs. Ingredients with an asterisk (*) are available seasonally right here in North […]