Grilled Honey Mustard Chicken

Grilling season is upon us! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
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Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 6
Calories 590 kcal

Equipment

  • Kitchen Knife
  • Ziplock
  • Grill

Ingredients
  

Chicken

  • 2 lbs chicken*
  • 1 cup olive oil
  • 1 tbsp garlic* minced
  • ½ tsp cayenne pepper
  • salt + pepper

Honey Mustard

  • ¼ cup honey*
  • ¼ cup dijon mustard
  • ¼ cup mayonnaise

Instructions
 

  • Place olive oil, minced garlic, cayenne pepper, salt, and black pepper into a gallon sized reusable baggie and carefully shake to mix. Add chicken to the baggie and allow to marinate for at least 30 minutes, or until you are ready to grill.
  • Make the honey mustard by combining the honey, dijon mustard, and mayonnaise. Mix well and refrigerate.
  • Turn on grill and wait until it reaches 400°F. Place the marinated chicken on the grill. With a few minutes remaining, mop the chicken with a little of the honey mustard and let it finish cooking on the grill. Grill for approximately 15 minutes or until the internal temperature is 165°F. Remove from the grill and enjoy!

Notes

Yield: 2 lbs

Nutrition

Calories: 590kcalCarbohydrates: 13gProtein: 14gFat: 54gSaturated Fat: 9gTrans Fat: 1gCholesterol: 58mgSodium: 229mgPotassium: 170mgFiber: 1gSugar: 12gVitamin A: 185IUVitamin C: 2mgCalcium: 19mgIron: 1mg
Keyword chicken, garlic, honey