Jam Glazed Chicken

Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
No ratings yet
Print Recipe Pin Recipe Add to Collection
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 1 serving
Calories 458 kcal

Ingredients
  

  • 4 oz chicken breast* cooked
  • 2 tbsp olive oil
  • 4 cloves garlic*
  • 1 tsp ginger fresh or dried
  • 1 oz jam*
  • 1 ½ tsp soy sauce
  • 1 ½ tsp sriracha
  • 1/4 cup water
  • 1 tbsp butter

Instructions
 

  • Drizzle oil in a sauté pan at medium heat.
  • Add garlic and ginger, sauté until fragrant.
  • Add jam, soy, and water. Hold to a simmer to thicken glaze (3-5 mins).
  • Turn off heat. Stir in sriracha and butter.
  • Coat meat and enjoy over rice and veggies☺

Notes

**sub in your favorite 3oz meat & jam**

Nutrition

Calories: 458kcalCarbohydrates: 24gProtein: 26gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 103mgSodium: 907mgPotassium: 529mgFiber: 1gSugar: 14gVitamin A: 395IUVitamin C: 12mgCalcium: 41mgIron: 1mg
Keyword chicken, jam, poultry