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  The mighty cucumber! Crunchy, cooling, refreshing. North Iowa loves to grow and eat them. This recipe is a quick pickle version of your favorite summer snack! Ingredients with an […]

You don’t have to visit the spa to feel pampered! This light and refreshing beverage is perfect during the summer heat. Ingredients with an asterisk (*) are available seasonally right […]

You don’t have to visit the spa to feel pampered! This light and refreshing beverage is perfect during the summer heat. Ingredients with an asterisk (*) are available seasonally right […]

Seasonal Chef is a series of recipes made possible through a partnership with North Iowa Fresh. Recipes feature seasonally available ingredients intended to complement their Bounty Box Program which serves subscribers across North Iowa!

A cheesy, herby, deliciously fluffy frittata. It's an easy dish that will impress anyone you make it for! Ingredients with an asterisk (*) are available seasonally right here in North […]

  A cheesy, herby, deliciously fluffy frittata. It's an easy dish that will impress anyone you make it for! Ingredients with an asterisk (*) are available seasonally right here in […]

Tuesday, January 21, 2025 @ 6:00 pm – 7:00 pm – Date: Tuesday, January 21, 2025 Time: 6:00 PM – 7:00 PM (In-person) Location: 4-H Learning Center, North Iowa Events Center, Mason City Description: Join Healthy Harvest of North Iowa for an engaging one-hour program designed for small food processors and aspiring entrepreneurs. Iowa State University Extension experts will present essential information to help you create […]

A perfect use for leftover shredded chicken on a cold, snowy day. We like the dark meat for soups, as breasts tend to fall apart more quickly. Dark meat also […]

This comforting, Creamy Quinoa Soup is made even better with fresh, local ingredients like ground pork, seasonal vegetables, and vibrant spinach. Simmered in rich bone broth and Italian herbs, it’s […]

  This comforting, Creamy Quinoa Soup is made even better with fresh, local ingredients like ground pork, seasonal vegetables, and vibrant spinach. Simmered in rich bone broth and Italian herbs, […]