Cheesy Squash Dish

A yummy alternative to mac and cheese! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.

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Total Time 30

Course Lunch, Main Course

Cuisine American

Servings servings

Calories 1165 kcal

Equipment

Kitchen Knife
Sauce Pan

Ingredients

4 tbsp butter
1 summer squash*
1 zucchini*
1 1/2 cups sweet corn*
1 tomato* large, diced
1 cup cheddar cheese shredded

Instructions

Dice up both squash into bite size pieces. Cut up tomato and set aside.
In a sauce pan, melt butter and add diced squash. Cook until tender.
Remove from heat and add in cheese. Stir until melted.
Add in tomatoes and stir lightly. Serve immediately.

Notes

Note: This recipe doesn't reheat very well.

Nutrition

Calories: 1165kcalCarbohydrates: 67gProtein: 42gFat: 88gSaturated Fat: 53gPolyunsaturated Fat: 5gMonounsaturated Fat: 23gTrans Fat: 2gCholesterol: 239mgSodium: 1130mgPotassium: 1944mgFiber: 11gSugar: 24gVitamin A: 4948IUVitamin C: 98mgCalcium: 908mgIron: 4mg

Keyword summer squash, zucchini