Sweet Potato Puff
This is a delicious and adaptable recipe that is great with sweet potatoes but you could also try it with winter squash (butternut, kabocha, acorn etc.). Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
Servings: 6 servings
Calories: 227kcal
Equipment
- 1 food processor or mixer
- 1 Casserole Dish
- 1 Mixing Bowl
Ingredients
Sweet Potato Mixture
- 3 cups sweet potatoes* (peeled and cooked)
- 4 eggs* (whites)
- 1/4 cup sugar
- 1 tsp vanilla extract
- 2 Tbsp all-purpose flour*
Topping
- 3 Tbsp all-purpose flour*
- 1/2 cup brown sugar
- 2 Tbsp butter
Instructions
- Preheat oven to 350 degrees F. Apply cooking spray to 1 1/2 quart casserole dish.
- Using a food processor or mixer, combine all sweet potato mixture ingredients and pour into dish.
- To make topping, crumble flour, brown sugar, and butter in small bowl. Sprinkle topping over sweet potato mixture.
- Bake for 30 minutes util golden brown.
Nutrition
Calories: 227kcal | Carbohydrates: 45g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 10mg | Sodium: 105mg | Potassium: 290mg | Fiber: 2g | Sugar: 29g | Vitamin A: 9551IU | Vitamin C: 2mg | Calcium: 39mg | Iron: 1mg