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Simple Blueberry Smoothie

Looking for a healthy breakfast or snack? Nothing beats a smoothie made with super fresh berries. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Stop by your local farmer's market or contact your local farmer!
Prep Time5 minutes
Total Time5 minutes
Course: Beverage, Smoothie
Cuisine: American
Keyword: berries, blueberries, raspberries, strawberries
Season: Spring, Summer
Diet: Dairy Free, Gluten Free, Vegan, Vegetarian
Servings: 1 smoothie
Calories: 211kcal
Author: Mallory DeVries

Equipment

  • Blender or Food Processor

Ingredients

  • 1 cup blueberries* or strawberries*, raspberries*, or other local berries
  • ½ banana
  • ½ cup milk of choice
  • 1 cup ice
  • herbs* for topping, optional

Instructions

  • Place all ingredients into a high-speed blender and mix on high until smooth (1-2 minutes). Add more milk for desired consistency.

Nutrition

Calories: 211kcal | Carbohydrates: 41g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 66mg | Potassium: 486mg | Fiber: 5g | Sugar: 28g | Vitamin A: 315IU | Vitamin C: 19mg | Calcium: 157mg | Iron: 1mg