Fresh Salsa
A basic salsa starter recipe with ingredients found at your local market. So fresh and tasty! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
Servings: 3
Calories: 71kcal
Equipment
- Kitchen Knife
- Bowl
Ingredients
- 3 tomato* diced
- 1 bell pepper* green, chopped and seeded
- 1 bell pepper* red, chopped and seeded
- 3 cloves garlic* minced
- 1 onion* diced
- 2 tbsp cilantro* chopped
- 1 tbsp jalapeño* chopped (optional)
- 3 tbsp lime juice
- ½ tsp salt
Instructions
- Chop all ingredients and mix together in a mixing bowl.
- Cover and refrigerate until serving.
Notes
Nutrition
Calories: 71kcal | Carbohydrates: 16g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 399mg | Potassium: 556mg | Fiber: 4g | Sugar: 9g | Vitamin A: 3589IU | Vitamin C: 132mg | Calcium: 35mg | Iron: 1mg