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Zucchini Roll-Ups
Think jalapeno popper, without the heat, but all the summertime goodness. Ingredients with an asterisk (*) are available seasonally right here in
North Iowa
! Click on select ingredients to find them nearby or stop by
your local farmer’s market.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizer, Snack
Cuisine:
American
Keyword:
garlic scapes, herbs, zucchini
Season:
Summer
Diet:
Gluten Free, Vegetarian
Servings:
6
servings
Calories:
147
kcal
Author:
Molly Luzbetak
Ingredients
2
zucchinis*
or summer squash*
2-3
garlic scapes*
minced or fresh garlic
parsley*
fresh, and/or dill*, minced
8
oz
cream cheese
salt + pepper
to taste
olive oil
or butter, for frying
Instructions
Cut off the zucchini stems and slice lengthwise using a mandoline, knife, or vegetable peeler.
Fry the zucchini strips in olive oil or butter until soft and starting to brown. Remove from pan and let rest on a paper towel-lined plate.
In a medium bowl, mix together cream cheese, garlic scapes, herbs, salt, and pepper.
When zucchini has cooled slightly, spread on a thin layer of cream cheese mixture. Roll up the zucchini, and secure with a toothpick. Enjoy!
Notes
Note: Sub green garlic or garlic cloves for garlic scapes. Adapted from enjoyyourcooking
Nutrition
Calories:
147
kcal
|
Carbohydrates:
5
g
|
Protein:
3
g
|
Fat:
13
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
42
mg
|
Sodium:
127
mg
|
Potassium:
223
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
638
IU
|
Vitamin C:
13
mg
|
Calcium:
56
mg
|
Iron:
1
mg