Simply Nourished Grain-Free Pancakes
This recipe comes from Ashley Coleman, founder of the Simply Nourished Stores. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by Simply Nourished in Mason City for local, organic, fresh foods!
Servings: 16 4" pancakes
Calories: 149kcal
Equipment
- Griddle or Cast Iron
Ingredients
Dry Ingredients
- 2 cups blanched almond flour
- ¾ cup arrowroot powder
- 1 tbsp + 1 tsp baking powder
- 1 tsp cinnamon optional
- ½ tsp sea salt
Wet Ingredients
- 1 cup almond milk or milk of choice
- ¼ cup olive oil or oil of choice
- 2 eggs*
- 1 tsp vanilla extract
- water if needed to thin
- 2 tbsp maple syrup* pure, plus more for serving
Instructions
- Whisk together the dry ingredients in a bowl. In a separate bowl, whisk together the wet ingredients.
- Slowly add the wet ingredients to the dry, stirring until blended into a smooth batter. If the batter is too thick to pour, add water 1 tbsp at a time until it's just able to pour.
- Pour onto a griddle preheated to 350 degrees (4" pancakes seem to work best). When bubbles appear across the surface, flip pancakes and cook until the other side is lightly browned. Cooking time may vary. Cool on a wire rack. Serve with local pure maple syrup.
Nutrition
Calories: 149kcal | Carbohydrates: 10g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 181mg | Potassium: 15mg | Fiber: 2g | Sugar: 2g | Vitamin A: 30IU | Vitamin C: 1mg | Calcium: 102mg | Iron: 1mg