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Roasted Snap Peas

A healthier chip alternative. Great for dipping in hummus or tzatziki. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Appetizer, Snack
Cuisine: American
Keyword: snap peas
Season: Summer
Diet: Dairy Free, Gluten Free, Vegan, Vegetarian
Servings: 8 servings
Calories: 43kcal
Author: Mallory DeVries

Ingredients

  • 1 lb snap peas*
  • 1/2 tsp salt
  • 1/2 tsp onion powder and/or garlic powder
  • 3 tbsp nutritional yeast or grated Parmesan cheese
  • 1/2 tbsp olive oil
  • black pepper to taste

Instructions

  • Preheat oven to 450ºF. Wash and dry sugar snap peas and remove their "strings".
  • Toss with olive oil, nutritional yeast, and seasonings of choice.
  • Arrange in a single layer on a rimmed baking sheet. Bake until crispy, about 20 minutes.

Nutrition

Calories: 43kcal | Carbohydrates: 6g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 148mg | Potassium: 171mg | Fiber: 2g | Sugar: 2g | Vitamin A: 616IU | Vitamin C: 34mg | Calcium: 25mg | Iron: 1mg