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Pumpkin Pie Hummus

A sweet hummus to welcome the Fall. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
Prep Time5 minutes
Total Time5 minutes
Course: Side Dish, Snack
Cuisine: Mediterranean
Keyword: maple syrup, pumpkin
Season: Fall
Diet: Dairy Free, Gluten Free, Vegan, Vegetarian
Servings: 4 servings
Calories: 271kcal
Author: Mallory DeVries

Equipment

  • Blender or Food Processor

Ingredients

  • 15 oz can of chickpeas drained and rinsed
  • ¼ cup maple syrup*
  • 1½ cups pumpkin purée
  • 3 tsp pumpkin pie spice
  • 2 tsp vanilla extract
  • sea salt

Instructions

  • Place all ingredients, chickpeas through sea salt, in the bowl of a food processor or blender. Blend until completely smooth. This may take a few minutes depending on your processor or blender.
  • Transfer to a serving bowl and enjoy with sliced apples or graham crackers. Sprinkle additional pie spice or cinnamon on top.

Notes

Adapted from YummyMummyKitchen
Food Styling and Photography by Sierra Buchholz

Nutrition

Calories: 271kcal | Carbohydrates: 51g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Sodium: 15mg | Potassium: 557mg | Fiber: 11g | Sugar: 21g | Vitamin A: 14331IU | Vitamin C: 6mg | Calcium: 108mg | Iron: 5mg