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Pea Shoot Pesto
A hot take on pesto from Twisted River Farm via Jenn Arndt, RD. Ingredients with an asterisk (*) are available seasonally right here in
North Iowa
! Click on select ingredients to find them nearby or stop by
your local farmer’s market.
Prep Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Condiment, Pantry Staple
Cuisine:
Italian
Keyword:
basil, greens, microgreens
Season:
Fall, Spring, Summer
Diet:
Gluten Free
Servings:
4
servings
Calories:
326
kcal
Author:
Jenn Arndt, RD
Equipment
Blender or Food Processor
Grater
Ingredients
2
cups
Twisted River Farm pea shoots*
packed
⅓
cup
basil*
leaves, packed
½
cup
parmesan cheese
grated
¼
cup
pine nuts
or walnuts
¼
tsp
salt
1
clove
garlic*
quartered*
¼
cup
olive oil
Instructions
In a food processor or blender, combine pea shoots, basil, and 1 tbsp olive oil. Pulse until a paste forms.
Add the remaining ingredients and blend until combined, pausing a couple times to scrape the sides and bottom of the mixer.
Refrigerate. Store in the fridge for up to two weeks.
Notes
Find more recipes from Twisted River and Jenn at
https://www.twistedriverfarm.com/recipes
.
Nutrition
Calories:
326
kcal
|
Carbohydrates:
3
g
|
Protein:
5
g
|
Fat:
34
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
21
g
|
Cholesterol:
5
mg
|
Sodium:
139
mg
|
Potassium:
190
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
2487
IU
|
Vitamin C:
8
mg
|
Calcium:
132
mg
|
Iron:
1
mg