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Parmesan Roasted Vegetables
Ingredients with an asterisk (*) are available seasonally right here in
North Iowa
! Click on select ingredients to find them nearby or stop by
your local farmer’s market.
Create a full locally sourced meal by pairing this with a
Kale Frittata
.
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Course:
Side Dish
Cuisine:
Italian
Keyword:
carrots, garlic scapes, kohlrabi, potatoes, radishes, turnips
Season:
Spring, Summer
Diet:
Gluten Free, Vegetarian
Servings:
4
servings
Calories:
362
kcal
Author:
North Iowa Fresh, LLC
Ingredients
1
lb
root vegetables*
turnips, radishes, potatoes etc
½
cup
parmesan cheese
shredded
3
tbsp
olive oil
divided
1
tsp
garlic scape*
Sliced or granulated garlic
1
tsp
lemon juice
salt + pepper
to taste
Instructions
Preheat oven to 400 degrees
Prepare vegetables by washing well and peeling if desired. Cut into large dice.
Put vegetables on a baking tray and toss with 2 tbsp olive oil, garlic scapes (or granules), salt and pepper.
Bake for 20 minutes at 400 degrees, or until the edges begin to brown.
Slice lemon in half and squeeze 1 tsp juice onto veggies, along with remaining olive oil and Parmesan cheese. Enjoy!
Notes
Food Styling and Photography by Sierra Buchholz
Nutrition
Calories:
362
kcal
|
Carbohydrates:
6
g
|
Protein:
26
g
|
Fat:
26
g
|
Saturated Fat:
10
g
|
Trans Fat:
1
g
|
Cholesterol:
582
mg
|
Sodium:
671
mg
|
Potassium:
441
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
4356
IU
|
Vitamin C:
41
mg
|
Calcium:
315
mg
|
Iron:
4
mg