A quick and easy snack for all ages using local honey and ingredients you may have in your pantry! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
1cuprice cerealor a combination of flaxseed, chia seeds, hemp hearts, rice cereal, peanuts, slivered almonds, walnuts, etc
sea salt
1tspcoconut oiloptional
Instructions
Over very low heat stir together the nut butter and honey until just combined. Remove from heat. Pour into a large mixing bowl and add remainder of ingredients. Stir, stir, stir until ingredients are coated.
For bars, dump mixture into a casserole dish and press down with parchment paper or your hands. For balls, scoop ⅛ cup or so with your hands and shape. Put onto a cookie sheet with parchment paper. Refrigerate to harden up a bit (if you can wait that long!) and serve.