Lion's Mane Mushroom Steaks
A popular vegan or vegetarian steak- even carnivores will love this one. Eat as a "steak" or put it on a bun for a delicious sandwich. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
Servings: 4 servings
Calories: 264kcal
Equipment
- Large Skillet
- Chef's Knife
Ingredients
- 16 oz Lion's Mane mushrooms*
- 4 tbsp olive oil
- 4 tbsp butter replace with additional oil for vegan (or vegan butter)
- salt + pepper to taste
- smoked paprika optional, to taste
Instructions
- Slice your mushrooms about 1/2 inch thick (thinner or thicker depending on preference).
- Place your mushroom steaks into a large dry skillet and turn the heat to LOW. Let them "sweat out" some of their water content for a few minutes on each side. Remove from pan.
- Add butter and oil to your large skillet over medium high heat. Add the mushrooms steaks, salt, pepper, and paprika and cook until brown, about two minutes on each side.
- Serve immediately as a steak or on a bun!
Nutrition
Calories: 264kcal | Carbohydrates: 8g | Protein: 2g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 102mg | Potassium: 348mg | Fiber: 2g | Sugar: 2g | Vitamin A: 350IU | Calcium: 6mg | Iron: 1mg