Harriman Nielsen Fall Festival Bean Soup
We love recipes written by our community! This one comes from Harriman-Nielsen Historic Farm in Hampton, IA. Check them out to get your hands on their locally grown beans! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
Servings: 6 servings
Calories: 91kcal
Equipment
- Large Stockpot
Ingredients
- 1½ cups dry beans check out Harriman-Nielsen on Facebook
- 1 ham* shank bone meaty
- ½ cup carrot* chopped
- ½ cup celery* chopped
- 1½ cup tomato* chopped
- ½ package Lipton Onion Soup Mix
- 1½ quart water
- 1 tbsp lemon juice fresh-squeezed
- salt + pepper
Instructions
- Rinse beans well and soak overnight (use 3x as much water as beans). Drain.
- Place all ingredients in a large covered pot and simmer until beans are tender.
- Remove ham bone and mince the meat and return it to the kettle. Plunge a masher through the soup a few times to mash some beans and create a thicker soup. Salt and pepper to taste.
Notes
From Harriman-Nielsen Farm
Nutrition
Calories: 91kcal | Carbohydrates: 18g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 409mg | Potassium: 358mg | Fiber: 6g | Sugar: 2g | Vitamin A: 2131IU | Vitamin C: 8mg | Calcium: 56mg | Iron: 1mg