Halloween Hummus
Pumpkin Pie Hummus is a sweet dip that adds some nutrition to an otherwise surgary holiday! Feeling extra? How about some Spooky Witches' Fingers for dipping?Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
Servings: 4 servings
Calories: 271kcal
Equipment
- Blender or Food Processor
Ingredients
- 15 oz can of chickpeas drained and rinsed
- ¼ cup maple syrup*
- 1½ cups pie pumpkin* puréed or canned pumpkin
- 3 tsp pumpkin pie spice
- 2 tsp vanilla extract
- sea salt
Instructions
- Place all ingredients, chickpeas through sea salt, in the bowl of a food processor or blender. Blend until completely smooth. This may take a few minutes depending on your processor or blender.
- Transfer to a serving bowl and enjoy with sliced apples or graham crackers. Sprinkle additional pie spice or cinnamon on top.
Notes
Adapted from YummyMummyKitchen
Nutrition
Calories: 271kcal | Carbohydrates: 51g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Sodium: 15mg | Potassium: 557mg | Fiber: 11g | Sugar: 21g | Vitamin A: 14331IU | Vitamin C: 6mg | Calcium: 108mg | Iron: 5mg