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Garlic Scape Hummus

A highly versatile garlic dip that packs a protein punch. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
Prep Time20 minutes
Total Time20 minutes
Course: Appetizer, Snack
Cuisine: Greek
Keyword: dill, garlic scapes, herbs
Season: Spring, Summer
Diet: Dairy Free, Gluten Free, Vegan, Vegetarian
Servings: 4 servings
Calories: 311kcal
Author: Mallory DeVries

Equipment

  • Food Processor

Ingredients

  • 1/4 - 1/3 cup garlic scapes* chopped
  • 2 cups chickpeas cooked or 1 can drained and rinsed
  • juice of one lemon
  • 1/3 cup extra virgin olive oil
  • 1/2 tsp salt more to taste
  • herbs* optional, for garnish

Instructions

  • In a food processor, pulse garlic scapes, lemon juice and salt.
  • Add chickpeas and blend until smooth adding olive oil as you go.
  • Top with herbs and spices such as dill and sumac.

Nutrition

Calories: 311kcal | Carbohydrates: 26g | Protein: 8g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Sodium: 299mg | Potassium: 239mg | Fiber: 6g | Sugar: 4g | Vitamin A: 22IU | Vitamin C: 5mg | Calcium: 62mg | Iron: 3mg